The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSaule Ilona Vaida
185 Followers
Sound Healer, Vocal Activator, and Quantum Healer Saule Ilona Vaida is Lithuanian-American, born in the US to immigrant parents, and has recently returned to her ancestral land of Lithuania. She specializes in deep healing frequencies channeled through her voice, designed to heal and activate, bringing listeners home to their heart and presence. She holds space 1:1 in guided sound-healing sessions, energy-healing courses, and long-term mentorship, designed to help you return to your Highest Self and Highest Embodiment. She also creates original music, Sound Healing albums, and curated meditations, sound, frequency and subliminal tracks to support your journey of healing.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
