COURSE

Introduction To Mindfulness

This short course has been designed to be flexible, it can be completed over 5 days or you can choose to lengthen or shorten the time to complete, whatever fits best with your lifestyle. The course is a great starting point for your journey. I’ll be sharing practical techniques that you can start using immediately in your day to day life and begin to notice some of the many benefits of Mindfulness. Each session includes a different guided Meditation practice as well as some Mindfulness theory where we’ll explore what Mindfulness is, how to step out of Autopilot, ways to respond more skilfully when faced with stressful situations and much more. This will support you in getting the most from the course. The sessions are under 20 minutes and I’m looking forward to welcoming you!

Clarity Performance Relax Health & Happiness Stress Stress & Anxiety Secular Mindfulness Secular Mindfulness Mindfulness Meditation

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Sarah is a Breathworks accredited Mindfulness Teacher & Coach. Beginning her career in Learning & Development working in corporates, she is an experienced and highly regarded facilitator and coach. Sarah began practising Mindfulness in 2015 until her own experience with anxiety led her to explore Mindfulness in a more meaningful way, Sarah found resource, refuge, compassion and community and refocused her energy into becoming a Mindfulness Teacher and sharing this resource with others.

3 Days

1.3k students

4.8 stars

18 min / day

Clarity

English

Lesson 1

Introduction To Mindfulness Session One

Hello and welcome to our first session of Introduction to Mindfulness. In this session I’ll share what Mindfulness is, how to notice when we are in autopilot and how to increase our awareness of our direct sensory experience specifically through the body

Lesson 2

Introduction To Mindfulness Session Two

Hello and welcome back to our second session of Introduction to Mindfulness. In this session I’ll share how we can begin to spot habitual patterns of the mind when faced with a stressful situation and how we can choose to respond rather than react. I’ll also introduce the concept of ‘anchors’ as a helpful way to train the mind.

Lesson 3

Introduction To Mindfulness Session Three

Hello and welcome back to our third & final session of Introduction to Mindfulness. In this session I’ll share some helpful & practical ways we can work with uncomfortable and unwelcome experiences and how we can practice acceptance as a pathway to real & lasting change.

4.8 (61)

Recent Reviews

Felicia

July 20, 2025

A great way to level up your mindfulness practice.

Carole

April 22, 2025

This is a great course which I used as a refresher for mindfulness. Although I’ve been practicing a while now I felt I needed to go back to basics. Sarah has a lovely voice, very calming. I look forward to doing her other courses and practices.

TED

October 11, 2024

Very effective.

Mary

September 2, 2024

All of these years of attempting to meditate and I never knew exactly what is meant by "Mindfulness." Very much appreciate Sarah's simple explanations. Thank you!

Belinda

July 19, 2024

I’m only new to mindfulness but know how much it helps me. This course is wonderful and I will be repeating it and doing the recommended sessions. Many thanks.

Marilyn

February 15, 2024

Love your calm voice leading me to not push away my anxiety but experience where it is in my body

Carter

December 9, 2023

Thank you for your clear, solid, guidance, Sarah!

Fátima

November 6, 2023

Loved the practices. I am definitely going to incorporate them into my day to day life. Thank you.

Lilian

July 11, 2023

Simple, powerful and practicable. Thank you for sharing your gift with us

Anne

July 11, 2023

A very comprehensive and through introduction to mindfulness

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