My body,
My partner.
My body is worthy of health.
My body has the intelligence to heal.
My body serves me in each and every moment.
My body is my steadfast partner in every moment of my existence on Earth.
It has been with me from the very,
Very beginning and it will remain with me until my very last breath.
No other being on the Earth has been my partner in this way.
With a hand on the heart,
I thank my body for its partnership,
For being here with me.
I sometimes feel frustrated with my body and I allow that.
I recognize those feelings.
I honor them and I give them permission to release.
My body is doing the best it can as I am.
I make choices each and every day and I am willing to make healthy choices in each and every moment as I am able.
And when I don't,
When I slip,
I wrap myself and my body in love and compassion for my humanness.
Being human is not perfection.
That's where we came from and where we will return and while here,
We make choices in each moment and do our best and that's good enough.
I invite you to ask your body or let it share with you now an opportunity for healing.
What choice can you make in your daily life to support your body more deeply and to allow healing to come,
Whether it is healing of body,
Mind or spirit.
We allow the body to share this opportunity with you now.
Healthy food choices,
Enough restorative downtime,
Perhaps a gratitude journal,
Better boundaries with your loved ones,
Investing in your health.
Whatever it is that your body wishes to share,
We bring that to the heart now and allow the heart to nurture power and hold this energy,
This opportunity for growth.
We balance any part of your system that is afraid of stepping into greatness,
Of stepping into something better,
Letting go of suffering and we allow it to fly away or to drain away.
Our identity can be built around our difficult experiences over time,
Especially with more chronic situations or something your family has traveled before you and identity of illness,
Feeling that illness is a part of you,
That there's no way to escape it,
That we're only worthy of love when we feel bad.
We allow these ideas,
These beliefs,
Systems and energy structures,
Whether conscious or subconscious,
To loosen its grip on your mind and body.
You see,
We are worthy of health.
Once we have leveraged each moment for its contribution to our growth,
A new reality can fill its place.
Abundance on all levels.
As we scan down the body,
We invite any cells holding an identity of illness,
Of pain,
Of suffering,
Of unworthiness,
To leave,
To be honored and to be released.
In gratitude,
We thank this energy for its service to you,
For the growth that it enabled and we bid it farewell.
We are ready for the next step.
We travel down the brain and nervous system,
Releasing any attunement to these identities,
Down through the chest and heart with our ability to own a higher vibration,
A higher vision for our health and wellness.
We release the grief and suffering in the chest and in the belly of situations past.
And we move down through the lower pelvis,
The root chakra and through the feet to connect to the earth,
To release the fear of taking that next step into the unknown,
Into balance,
Into joy,
Into health.
And we manifest with this connection to the earth,
This healing into our life,
Into manifestation.
With compassion,
With honor and with love,
We honor our body's journey with us.
We express gratitude for our partnership and strength.
And we bow in excitement for tapping into the wisdom of how to move forward in joy,
In health,
In wellness.
