04:21

Pause I

by Sarah Jane Hargis

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
208

Sometimes I feel as though I'm constantly moving, and I don't take time to just be still. Creating this piece reminds me of how important it is to simply pause and be present. Use this ambient and relaxing music to unwind and contemplate.

PauseStillnessPresenceAmbientRelaxationContemplation

Meet your Teacher

Sarah Jane HargisAustin, TX, USA

More from Sarah Jane Hargis

Related Meditations

Related Teachers

© 2026 Sarah Jane Hargis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else