Welcome to your ease and flow meditation This is Sarah and I am so happy to be with you Let's begin by finding a comfortable meditation posture Ensuring that your spine is aligned whether you are upright or reclined Take a moment to settle in now Once you have done so,
Take a big breath in,
Exhale,
Sigh it out Beginning to tune now into your physical body,
Looking for more ease and flow Let's consciously relax any areas that may be holding tension Scanning your body now for your brows,
Your jaw,
The back of your head or your neck,
Your shoulders and chest,
Your stomach,
Your hips and your inner organs Allow your hips to release and relax,
Your arms,
Hands and fingers,
Your legs completely and totally relaxed Finally,
Your feet and the tips of your toes Take one more big breath in,
Exhale,
Sigh it out Allow yourself to completely and totally surrender and release,
Finding more ease within your physical body Now that your physical body is at ease,
Let's flow our breath to create more space within our energetic body Inhale,
Allowing your breath to travel up your spine like a wave Exhale,
Allowing your breath to travel down,
Undulating through your spine Inhaling,
Up your spine like a ripple or a wave Exhaling,
Moving your breath down your spine Continue moving your breath up and down your spine in your own natural rhythm and cadence As you do so,
Begin to set an intention to clear out anything from this central channel that is not complete and total alignment with the highest version of you The version of you who is so light and brave,
That ease and flow comes naturally Inhaling to cleanse and clear,
Exhaling to release and surrender Now that you've done the beautiful work to clear your central energetic channel,
You can now tune in to your energy body,
Your chakras Beginning to notice now at the base of your spine,
A beautiful lotus now blooms out from the ocean that is you As it blooms,
It begins to spin and rotate As it spins faster and faster,
This lotus begins to open and reveals to you a beautiful pearl of red,
Vibrant light This pearl contains all of the energetic coating you need to create more ease and flow within your support systems to allow you to feel safe,
Secure and supported As this light begins to glow brighter and brighter,
It begins to drop into your energetic field deeper and deeper Once it makes contact,
It drops in like a pebble sending a ripple,
A wave of red light through your entire body,
Extending to the room around you Imbuing and embedding your energetic body with ease and flow of support,
Safety and security Every inhale allows you to invite more of this energy into your energetic body Every exhale circulates it throughout your system Tuning now into your sacrum,
You notice another lotus begins to bloom and open As this lotus spins,
It begins to reveal to you a beautiful orange pearl of light This light is encoded with everything you need to invite more ease and flow of your resources,
Your creativity and your abundance into your field and into your experiences On an inhale,
This light grows brighter and brighter And on your exhale,
This drops into your system,
Sending a ripple,
A wave,
An implosion of orange light through your entire body,
Extending all the way to the room around you Every inhale invites more of this orange light into your body And every exhale,
You circulate this light into every cell of your being On your next inhale,
You begin to notice a third lotus blooming in your belly space This lotus blooms and spins,
Revealing to you a beautiful yellow light This yellow pearl of light is embedded with the frequency of ease and flow of your own personal power It is easy for you to support yourself fully and to stay in alignment with your true vision On an inhale,
This light begins to glow brighter and brighter On your exhale,
This beautiful yellow light sinks into your body and sends a ripple of yellow light to the entire room around you Inhaling to glow this light even brighter Every exhale circulates this yellow light infusing every cell of your being with ease and flow of personal power Your next inhale,
You notice a lotus begins to bloom in your heart space As it spins faster and faster,
Its petals open,
Revealing a beautiful green pearl of light This light contains the energy of ease and flow from loving yourself totally and completely and loving others On your next inhale,
This green light glows so brightly Exhale,
It drops now deeper into your system and sends an implosion of green light through every cell of your being Encoding your frequency of love and light Every inhale allows this green light to glow brighter,
Embedding it within your system deeper Every exhale circulates this green light,
This ease and flow of love throughout In your throat space,
You now notice a lotus begins to bloom from the ocean that is you As it blooms,
It begins to spin faster and faster in a clockwise direction Its petals now open,
Revealing to you a stunning blue light This light contains the frequency for you to find ease and flow in your self-expression,
To be completely,
Authentically yourself On your inhale,
This light glows brighter and brighter On your exhale,
This blue light sinks now deeper into your system,
Until it implodes throughout your entire energetic body Inhale,
Building the energy of this light Exhaling,
Allowing this blue light to circulate and sink up with your system On your next inhale,
You begin to notice a lotus blooming from your third eye space This lotus blooms and spins in a clockwise direction As it does so,
It reveals to you a beautiful.
.
.
This pearl is embedded with the energy of your own intuition The ease of accessing your inner wisdom and inner knowing On your inhale,
This indigo light glows so brightly that it shines and illuminates the entire room On your exhale,
It sinks deeper into your system,
Sending a wave of indigo light through the entirety of your being Inhaling,
This indigo light shines brighter and brighter Exhaling,
Allowing this to move through your system,
Encoding every cell As this flower opens and spins,
It reveals to you a beautiful white luminescent pearl This pearl contains the frequency of connection to your highest self and divine guidance Knowing it is easy for you to access cosmic support at any time As this light glows brighter and brighter on your inhale,
You allow it to draw through the top of your head Sending a ripple and a wave of beautiful pure white light through your entire system and body Inhaling,
Allowing this light to glow brighter and brighter Exhaling,
Allowing it to circulate and embed every cell of your being On your next inhale,
Take a big rainbow breath in Exhale,
Allowing the entirety of this energy of ease and flow to circulate through your system Allowing these frequencies to penetrate deeper and deeper You begin to feel a renewed sense of ease and flow It is easy for you to find safety,
Support and stability It is easy for you to access your resources of abundance and creativity It is easy for you to connect in to your personal power It is easy for you to love and be loved It is easy for you to express yourself fully and deeply It is easy for you to access the wisdom of your intuition It is easy for you to accept support from your divine Allowing all of this energy to build and fill you Exhaling,
Allowing this ease and flow to sink into the deepest parts of you Continuing to flow this energy for a few moments on your own Allowing the feeling of ease and flow to fill up every cell of your being Take a deep breath in,
Exhale,
Allowing yourself to return to your body As you do so,
Begin to withdraw the rainbow energy Know that some deep healing has taken place today And the frequency of ease and flow will continue to work its way through your system Now through your fingers and toes,
Bringing yourself back into this moment Allow these feelings of ease and flow to fill you up
