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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah Suter is a coach and the founder of Embodied Truth, a practice dedicated to walking alongside people whose lives don't yet fully express their inner truth. Her guided meditations weave presence and compassionate self-inquiry into the ordinary moments of daily life — walking, running, cooking, cleaning, simply being still. Each practice is an invitation to slow down, listen inward, and meet yourself honestly, wherever you are. Her work is rooted in Nonviolent Communication, and in a simple belief that runs through every practice: that our feelings are messengers, pointing us toward what we need. Nothing here asks you to fix or improve yourself. No stillness required, no cushion, no special conditions. Before this work, Sarah spent years in a life that looked right from the outside, including a career in finance in New York. Leaving it taught her much of what she brings to these practices now. Based in Switzerland, she works in English and French, one-to-one with people who feel the gap between their inner truth and the life built around them.
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