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Return To You
With Nat HarrisonAt some point in life, we all encounter varying degrees of trauma, disappointment, and helplessness. These experiences shape our beliefs and we develop protective armor. As we grow older, this armor becomes burdensome and impractical, hindering our ability to be authentic and fully embrace life's experiences. Amidst the chaos, a whisper urges us to break free from our hiding place. Though it may be uncomfortable and messy, the rewards are immeasurable. This 7-day challenge is your companion on your path of self-discovery as you take the essential steps and return to you.
Embark on a journey of courageous self-discovery and awaken your intuitive self.
About this course
At some point in life, we all encounter varying degrees of trauma, disappointment, and helplessness. These experiences shape our beliefs and we develop protective armor. As we grow older, this armor becomes burdensome and impractical, hindering our ability to be authentic and fully embrace life's experiences. Amidst the chaos, a whisper urges us to break free from our hiding place. Though it may be uncomfortable and messy, the rewards are immeasurable. This 7-day challenge is your companion on your path of self-discovery as you take the essential steps and return to you.
Meet your Teacher
Nat is passionate about ending the stigma surrounding mental illness. She believes that vulnerability is the bridge to connection and a pillar of experiencing the kind of transformative growth required to live fully. Nat is the founder and owner of SAOR, a thriving mindful movement studio in Toronto. Her wellness philosophy is centered around building a strong community committed to living mindfully and fully together. Nat created SAOR to provide a safe space for people to move their bodies, shift their minds, and access an open-heart state that is calm, curious, and creative. She has a Business Communications degree as well as 700 + hours in movement, mindfulness, coaching, and nutrition certifications including Yoga, BARRE, Mindfulness, Pilates, Spin, Group Coaching, and Nutrition. A seeker of living a conscious life, Nat is always looking for new ways to connect and share her experience with others.