04:07

Ground & Center In 4 Minutes Before Work | 432 Hz

Name: Ground & Center In 4 Minutes Before Work | 432 Hz
Uploaded: 2025-06-26T18:01:17.060Z
Duration: 4 min 7 s
Channel: Sammy Vanek
Description: It's a lot. You are fully validated to feel exactly what you're feeling. Allow this track to meet you where you are, right here, and now. Receive a full grounding in just 4 minutes. You'll be tingling by the end. Music, voice, and production by Sammy Vanek.

by Sammy Vanek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's a lot. You are fully validated to feel exactly what you're feeling. Allow this track to meet you where you are, right here, and now. Receive a full grounding in just 4 minutes. You'll be tingling by the end. Music, voice, and production by Sammy Vanek.

Grounding Centering Self Love Body Awareness Breath Awareness Relaxation Music

Meet your Teacher

Sammy Vanek

Asheville, NC, USA

Meet your Teacher

Sammy Vanek

Asheville, NC, USA

© 2026 Sammy Vanek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.