Ground & Center In 4 Minutes Before Work | 432 Hz

It's a lot. You are fully validated to feel exactly what you're feeling. Allow this track to meet you where you are, right here, and now. Receive a full grounding in just 4 minutes. You'll be tingling by the end.

Music, voice, and production by Sammy Vanek.

Transcript

For taking a moment to be right here with your sweet body and your breath and all that you are and all the ways that you show your love.

It's good to be here with you.

Just taking a moment,

Relaxing and anchoring into the center of your being effortlessly.

Because you love.

Because you are love.