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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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A student of clinical mental health counseling, Sam is passionate about learning and teaching nervous system regulation techniques. As a Highly Sensitive Person herself, she focuses on topics most relevant to those with sensory processing sensitivities.
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