04:57

Nervous System Regulation - 5-Minute Relaxation

Name: Nervous System Regulation - 5-Minute Relaxation
Uploaded: 2023-07-11T03:44:36.649Z
Duration: 4 min 57 s
Channel: Sam Georgi
Description: A brief practice designed to help soothe and nourish an overwhelmed nervous system. Take a moment to breathe and envision your most centered self, bringing gratitude to the wonder of your body and all that it does for you. Music: "Deep Relaxation" Kevin MacLeod

by Sam Georgi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.7k

A brief practice designed to help soothe and nourish an overwhelmed nervous system. Take a moment to breathe and envision your most centered self, bringing gratitude to the wonder of your body and all that it does for you. Music: "Deep Relaxation" Kevin MacLeod

Relaxation Nervous System Body Scan Breathing Gratitude Nervous System Regulation Blue Light Visualizations Breathing Awareness Mantras Mantra Repetitions Visualizations

Meet your Teacher

Sam Georgi

Deschutes County, OR, USA

Meet your Teacher

Sam Georgi

Deschutes County, OR, USA

© 2026 Sam Georgi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.