Namaste.
Before we go into meditation.
Let us do the balancing bread.
Sit in a comfortable position.
If you are seated.
On the ground make sure that Your knees are touching the floor.
You can support your lover bag by sitting on some cushion or blanket.
Make sure your spine is straight.
And put one hand onto your belly button and one onto chest.
As we will be breathing in on the count of six.
Be aware.
That your lower abdomen,
Abdomen,
Chest and upper chest is rising.
Holding on the count of three,
Be aware of the stillness.
Breathing out on the count of six.
Upper chest is sinking.
Chest,
Abdomen,
Lower abdomen.
Hold on count of three.
Be aware of the stillness.
Ideally concentrating on the third eye.
And breathe in.
Two,
Three,
Four,
Five,
Six,
Hold,
Two,
Three,
Breathe out upper chest,
Chest,
Abdomen,
Lower abdomen.
Hold.
Two three breathe in completely Four.
Five.
Six.
Hold.
Third eye gaze.
Breathe out.
Two three four five six Hold two.
Three,
Breathe in as much as you can,
Expand.
Hold two three breathing out all the stagnant air completely Hold,
Two,
Three,
Breathe in,
Two,
Three,
Four,
Five,
Six.
Hold.
Too.
Three Breathe out.
Two,
Three,
Four,
Five,
Six.
Relax.
Connect the thumb.
With pointing finger,
The chin mudra for improved concentration.
And put the tongue tip of the tongue on the upper palate by curling the tongue This will improve the energy circulation.
And at the end,
You will feel so much more energy.
As we connect the front and back.
Energy channel.
You buy this mantra.
Softly closing the eyes.
Being aware of the whole body.
Smile onto your heart center.
Be aware of any happy moment.
Which happens.
And feel the inner joy.
And happiness in your heart center.
You Do you feel your heart responding?
With inner peace.
Enjoy!
Fill yourself up completely.
With this energy vibration.
Through the practice of meditation on twin hearts.
Your internal condition is transformed.
By using the prayer of Saint Francis of Assisi.
Peace and love.
Are brought down and can be used to heal your inner anger or hatred.
When you internally forgive those who have injured you.
Then you are in position to bless the earth.
Every person and every being.
When you transform despair into hope.
And delved into fate.
You find that even in difficult situations You're filled with great strength.
Transforming darkness into light.
And sadness into joy.
Fills you internally with light and inner joy.
We will now use the prayer of Saint Francis of Assisi to bless the earth.
Put your palms.
In an open position in front of your chest and imagine that small version of other Mother Earth in front of you.
Reconnecting again with our heart,
With the inner joy and peace.
Feel this energy permeating your whole aura.
Coming to your arms and palms.
Shared as inner joy and peace.
With each and every sentient being.
Of Mother Earth.
Bless especially the areas where there is conflict.
Breathe into your heart center.
Feeling the inner joy and peace.
And breathing out Blessing the Mother Earth.
Where there is despair.
Let me sow hope.
Feel the hope.
And the inner strength.
Within you as you breathe into your heart center.
And breathing out,
Sharing this energy vibration.
Feel the light.
The inner light within you.
And share this inner light.
Where there is darkness.
Especially people.
Who are sick?
Bless them.
With inner light and strength.
Now be aware of your crown center,
Top of the head.
Breathe in.
The bright light.
Coming from your higher self.
The divine light.
Feel your crown chakra.
The Thousand Petal Lotus,
The opening gap.
To higher energies.
And bless each and every person.
With divine light.
Divine light.
And divine hope.
Blessings be to all.
And put your palms down.
And feel.
Yes.
You are becoming lighter.
Keeping the awareness of your inner heart.
And connection with your higher self.
Open the eyes.
Thank you.
Namaste
