This is a mental rehearsal meditation on your future self.
Take a moment to get comfortable.
Put any distractions away.
Rest down your eyes softly.
Take a moment to land into the stillness.
Completely surrender into the present moment Taking a deep breath in through the nose.
Expanding your chest.
Slight pause at the top.
And exhale slowly and mindfully.
Breathing in through the nose.
Sitting up a little taller.
Slight pause at the top.
And exhale letting it all go.
Fully relaxing all of your muscles.
Another deep breath in.
Slowly and smoothly.
Slight pause at the top.
And exhale releasing it all away.
Another deep breath in through the nose.
Slowly and mindfully.
Slight pause at the top.
And exhale letting it all go.
Bring the breath back to its natural state.
An effortless breath.
Soft and subtle.
Notice if you're holding any tension in your body.
Can you relax a little deeper?
Softening all your muscles.
Every inch of your body.
Bring your awareness back to the breath.
The direction of it moving up and down.
In and out.
I want you to now visualize a version of you that is living your most authentic life.
You're achieving all of your goals.
Your health and well-being is thriving.
Your relationships are intimate and deep.
You have all that you dream of.
Take a moment to visualize this version of you that is 100% committed and motivated to feel healthy,
Strong,
Empowered,
Confident,
Content and fulfilled in your life.
Make a picture of yourself in your mind.
Maybe you're smiling.
Maybe you're in an environment that brings you joy.
Maybe you're with people that you love.
Take a moment to visualize as many details as possible of a truly fulfilled version of you.
What does that look like?
Shift your awareness into your body for a moment.
What emotions are coming up for you?
Can you feel any sensations in the body or in the heart space?
How does it feel in your body?
Knowing that you can achieve all that you desire.
How does this version of you feel like?
And what do you look like?
Now I invite you to step into that version of you that is already achieving all the things you want.
Step into this version of you that is 100% committed and motivated to making small conscious choices every day that will lead you closer and closer to all that you desire.
Where feeling healthy,
Strong,
Energized,
Confident,
Content is your reality.
You are moving your body because you love to.
You are eating nourishing foods because you want to.
You are taking your self-care time.
You speak from your heart and your truth.
You listen to your own body wisdom and intuition.
You have compassion and love for yourself and all those around you.
This version of you is having the results you want right now.
So step into this body and feel proud.
Stand up strong and tall.
Feel empowered to take full control over your own desires and your direction of life.
The power is completely in your hands.
Keep this image of yourself in your mind.
What do you look like?
How do you feel?
Notice how it feels to be taking such good care of your health and honoring yourself.
Can you trust yourself a little more?
Fully letting go of any doubts that you might have or any negative self-talk.
It is of no more use.
Place trust in the process to move slowly.
Make small conscious choices every day.
Notice if you're tensing in your body at all.
Can you fully let go and relax your body?
Relax into your personal power.
You are fully in control of your life.
Can you make a promise now to nourish your body and prioritize your well-being?
Fully let go into this highest version of yourself.
Your most authentic self.
That is connected to your intuition and listens to your body and all of its needs.
How lucky are you to have a body?
To have your body.
Take a moment to appreciate your body and all of its magic.
Feel into all of the sensations of the body.
Can you feel this sense of aliveness?
The vibrations of all of the cells.
Use all of your senses to feel into this aliveness.
This personal power of yours lives inside you.
All you have to do is claim it.
You are your biggest source of inspiration.
Of empowerment.
To show up as your highest self.
You know what you want.
You are in control.
And you are completely unstoppable.
Rest your awareness on this sense of empowerment.
Take a slow deep breath in through the nose.
Inhaling strength,
Confidence and power.
And exhale any doubt or negative self talk.
Let it all go.
Inhale again slowly,
Breathing in this sense of empowerment.
And exhale letting any blockages go or insecurities go.
They are no longer serving you.
Keep filling yourself up with this fresh openness.
Releasing any old habits or feelings of sluggishness.
Deep breath in through the nose.
Feeling into this motivation and empowerment.
And exhale fully relaxing your entire body.
Bring your breath back to its natural state.
And repeat these statements to yourself quietly in your mind.
I can do anything.
I feel my best when I'm healthy.
I promise to nourish my body.
I am fully capable.
Take a deep breath in,
Feeling into the heart space.
And a slow mindful exhale out.
Notice how you're feeling in your body right now.
Rest into any sensations or emotions coming up for you.
Give your toes a little wriggle.
Slowly blink open your eyes.
