Welcome and thank you for joining me today.
Find a comfortable place to sit.
Or to lie down if you prefer.
Let your shoulders,
Your hips,
Your legs and your arms all relax.
Allow the spine to be at ease.
Perhaps softly close your eyes.
Breathing in,
I see myself as a beautiful flower.
Breathing out,
I feel the freshness.
I get in touch with the freshness inside of me.
Breathing in,
Visualize you are a beautiful human flower,
Bright with color and fragrance.
Breathing out,
Feel the beauty,
The freshness that is always alive within us.
Breathing in,
Flour.
Breathing out,
Freshness.
Breathing in,
I see myself as a mountain.
Breathing out,
I feel solid.
Nothing can shake me.
A mountain is unhurried,
Unworried.
A mountain knows it is enough.
And so are we.
When we encounter the storms in our lives,
We can come to the mountain as it remains strong.
Breathing in,
Mountain.
Breathing out,
Solid.
Breathing in,
I see myself as still water.
Breathing out,
I reflect things clearly,
Just the way they are.
Picture a forest pool,
A lake,
A pond.
The water is very still and calm.
It reflects perfectly the clouds and trees around it.
This is also our mind.
If the wind comes,
The water offers a distorted view of reality.
When we come back to the breath and calm,
We return to the still lake within us.
Breathing in,
Still water,
Breathing out,
Reflecting.
Breathing in,
I see myself as vast space.
There is huge space inside of me.
Breathing out,
I feel free.
Sometimes our space is filled with tasks,
Projects,
Worries,
Inner chatter or thoughts.
Grow the feeling of space inside.
This is so important for happiness and love.
Offer our loved one space.
Offer it to ourselves.
Touch the truth that there is immense space inside of each of us.
Breathing in,
Vast space.
Breathing out,
Freedom.
Softly bring your attention to your breath,
Taking a slightly deeper breath in.
And exhaling.
Blinking the eyes open,
Bringing in a little bit more movement.
Thank you for joining me today.
Namaste.
