Introduction To Cleaning And Rejuvination

Heartfulness Cleaning Meditation is done in the evenings, or after all the days work is completed as means of relaxing or centering yourself. This meditation is typically done for 15 to 30 minutes, however, can also be taken for a short time duration. During this cleaning practice, we use our will to remove stress, tension, and negative vibrations, impressions or impurities, from the physical and energetic body.