06:50

Learn to Relax & Sleep

Name: Learn to Relax & Sleep
Uploaded: 2018-08-29T12:26:19.000Z
Duration: 6 min 50 s
Channel: Atul Patel
Description: This is a Heartfulness Guided Relaxation. This will help relax various parts of the body and prepare you for meditation. This practice can also be used before going to bed to improve your quality of sleep and help with your peace of mind.

by Atul Patel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

This is a Heartfulness Guided Relaxation. This will help relax various parts of the body and prepare you for meditation. This practice can also be used before going to bed to improve your quality of sleep and help with your peace of mind.

Relaxation Sleep Meditation Heartfulness Guided Relaxation Peace Of Mind Body Scan Progressive Relaxation Breathwork Progressive Muscle Relaxation Physical Relaxation Breathing Awareness Heart

Meet your Teacher

Atul Patel

Richmond, VA, USA

Meet your Teacher

Atul Patel

Richmond, VA, USA

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