Learn to Relax & Sleep

This is a Heartfulness Guided Relaxation. This will help relax various parts of the body and prepare you for meditation. This practice can also be used before going to bed to improve your quality of sleep and help with your peace of mind.

Reviews

Lovely and relaxing! A new favorite!!!

Nice and simple.

WOW. Relaxed immediately. Thank you.

Lovely short practice thank you

Very nice voice. Nice body scan for relaxing. Thank you. ☮️💟🕉

Short but wonderful 🙏💕

Very calming. 🙏

My new favorite!

Wonderful for relaxing. I liked that their wasn't a big intro, and ending with relaxing the heart was just perfect.
Thank you for such a nice gift.

Great voice! Very soothing. Very relaxing body scan. New favorite!

Short but quite effective and well guided.
Namaste 🙏🏼

Sweet and simple.

I don’t remember it so it must have worked!