Simple Breath Meditation For Revitalization

This guided practice is created to help create a positive and natural rhythm in your daily breathing. Repeated practice can bring about a total balance of body, mind, and soul. When we breathe deeply and rhythmically, we activate the parasympathetic nervous system that heals and revitalizes the body.

Transcript

Simple breath, A relaxation and breath training audio escape. In this exercise we will focus on our heartbeat, The flow of blood through our body and the cycles of the breath. We will breathe in for a count of six, Hold for two and exhale for another count of six and then hold for a final two before starting again and breathing in. There are no expectations and no requirements. Only your attention and intention to become more aware of your breath in your daily life. In doing so you will find that it will become more and more easier to keep a controlled state of breathing, Reducing stress, Anxiety and yielding many holistic benefits. Now relax, Let go and enjoy simple breathwork. Listen and follow along as I will periodically give guidance on your breathing to stay conscious and aware of the process. We will breathe in for a count of six, Hold for two and exhale for another six and then hold for a final two before starting again and breathing in. You you Breathe slowly. Take a deep breath in and breathe out. Breathe in and breathe out. Breathe in and breathe out. Inhale Inhale and exhale In and out. Breathe in and breathe out. Breathe in and breathe out. Breathe in Breathe out Breathe out Breathe out Breathe in Fully inhale Fully exhale Fully let go Breathe in Breathe out Breathe out Breathe in Breathe out Deep breaths Breathe in and out Breathe in and out Breathe out Breathe in Breathe out Breathe out Breathe out Breathe out Breathe in Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe slow Take a deep breath in and breathe out Breathe in and breathe out Breathe in Breathe in and breathe out Inhale and exhale In and out Breathe in Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe out Breathe in Inhale and exhale. Inhale. Exhale. Inhale. Out. In. And out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out. Inhale. Out.