Sanctuary Room Meditation For Healing And Stress Relief

The Sanctuary Room Meditation is a method to access your internal sanctuary where you can retreat to relax, reflect, manifest, or simply explore. This guided meditation takes you on a quick journey into your imagination where you will be able to create a vision of what you desire, come to terms with something that you may need to let go of, or simply enjoy the healing energy of your inner world.

The tone used near the end of this track is created from two tuning forks, C and G, which is called the perfect fifth and yields many health benefits. C is tuned at 256 Hz and G is tuned at 384 Hz. Thank you for joining me in this exploration of your inner sacred space which, with practice, can be utilized for numerous therapeutic benefits.