04:01

Quick Afternoon Break

Name: Quick Afternoon Break
Uploaded: 2020-11-10T14:06:39.000Z
Duration: 4 min 1 s
Channel: Robin Tucker
Description: Need a quick relaxation meditation to get you through the day? This four-minute meditation will take you through a breathing exercise to calm your brain and nervous system and give you deep rest, peace, and relaxation to finish your day with.

by Robin Tucker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Need a quick relaxation meditation to get you through the day? This four-minute meditation will take you through a breathing exercise to calm your brain and nervous system and give you deep rest, peace, and relaxation to finish your day with.

Relaxation Meditation Breathing Acceptance Body Awareness Self Compassion Calm Peace Deep Breathing Full Body Relaxation Acknowledgments

Meet your Teacher

Robin Tucker

Boston, MA, USA

Meet your Teacher

Robin Tucker

Boston, MA, USA

© 2026 Robin Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.