24:58
This is a guided lying meditation cultivating an empathic comfort with yourself. Find yourself a place where you can lie down easily and undisturbed. You can enjoy this 1st of two tracks, which is focusing on Comfort, by itself. You can also go deeper by following this up with the 2nd track, which combines Comfort with Empathy. If you would like to leave a reaction after experiencing this, feel free to do so. Enjoy!