Robin Wardley

I started meditation quite late in life, Previous attempts had been fruitless and frustrating as I could never get my mind to slow down. This year I came across the "Ishayas Ascension Meditation" reading through the material on their website, it became obvious that it was the solution for me as it offers the mind something to do too. I find the practice calming and very good for managing my emotional state. Since starting regular practice my anxiety has gone.

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