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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kristen has been a health and wellness practitioner since 2011 when she became a massage therapist. Discovering a new path of natural health, her curiosity led her to become certified a Naturopath, Yoga Teacher, and Sound Healer. By utilizing sound and essential oils, Kristen aims to create a space that supports self-healing of the body, mind, and spirit.
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