Bring comfortable clothes for a hot climate, and layers for the evening. Bring a swimsuit, sunscreen, an open mind, and excitement for what is bound to be a transformative and memorable week.

There are no big grocery stores nearby, and if there are any specific things you require on arrival you may want to have your taxi stop at a grocery store on the way.

Please note, travel insurance, flights, lunch (and 1 of the dinners), and airport shuttles are not included in the pricing of this breathwork retreat.

February in Sayulita is warm, sunny, and pleasant—perfect for outdoor activities and beach time! Daytime temperatures typically reach the upper 70s to low 80s°F (26–28°C), with nighttime lows in the mid-60s°F (17–19°C). February is one of the driest months of the year, so you can expect plenty of sunshine and very little rain.

The ocean in Sayulita typically averages around 76°F (24–25°C) in February, making it refreshing but still comfortable for swimming, surfing, and enjoying the beach. Our hotel is ocean front. There is a natural pool that comes over the rocks from bathing.

Mexico offers free 3-6 month tourist visas for most countries and does not require any application. Please check if this includes your country.

Please note the technique we use is conscious connected breathwork(CCB), and it is also refered to as “circular breathing,” “high ventilation breathwork,” “breathwork journey,” "Holotropic," "Rebirthing," or simply “breathwork”. It’s very different from pranayama and relaxation breathing practices. And it has nothing to do with ‘learning how to breathe’.

There is no skill or training necessary for the breather at all. And you don’t have to have a spiritual, religious, or meditative practice to receive its incredible and far-reaching benefits. This modality works for everyone who actually follows the technique, leading to naturally induced non-ordinary states of consciousness.

While this breathwork modality is safe for most people, pregnancy as well as certain physical and mental health conditions may require modifications to the technique. Having a contraindication does not necessarily mean you cannot participate, as alternative breathing techniques can often be offered to accommodate your needs.

If you have any chronic health conditions, please reach out to the retreat host before booking so we can discuss how to support your safe participation.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.