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Island + Inner Light Retreat for Women

February 14 - 20, 2027

Amphoe Ko Samui, Thailand

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Hosted By

Heather Nichole

16 followers

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6 nights, 7 days

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15 person retreat

Highlights

  • Wellness

  • Adventure

  • Temple tour

  • Snorkling

  • Elephant sanctuary

Details

Island + Inner Light is a six-night women’s retreat created for those craving space to slow down, reconnect with themselves, and experience Thailand in a more intentional way. Set at Vikasa on the island of Koh Samui, this retreat blends yoga, meditation, nervous system practices, sisterhood, adventure, and plenty of room to rest. The atmosphere is warm, welcoming, and intentionally small, with many women arriving solo and quickly finding connection within the group. This is not about packing every moment with activities or doing yoga perfectly. It is about stepping out of the usual rhythm of responsibility long enough to hear yourself again, move your body, laugh, explore, rest, and remember what feels alive. Expect a balance of guided practices, meaningful conversation, island adventure, ocean time, and spacious moments where there is nowhere else you need to be. No previous yoga or meditation experience is required. Come exactly as you are.

Location

Amphoe Ko Samui, Thailand

Ko Samui District, Surat Thani 84310 is a tropical island destination in southern Thailand known for its palm-fringed beaches, lush hills, warm climate, and relaxed atmosphere. The area offers a mix of peaceful coastal settings, local villages, wellness centers, yoga studios, cafés, and natural attractions such as waterfalls and viewpoints. Its combination of beautiful scenery, island tranquility, and established wellness culture makes Ko Samui a popular destination for retreats, meditation, yoga, and restorative getaways.

Venue

Vikasa Evolution Retreat Koh Samui

4.5 343 Reviews

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Along the Gulf of Thailand, this tranquil yoga resort is 12 km from the 12-m-tall Big Buddha statue and 9 km from Samui Airport. Basic rooms feature free Wi-Fi and shared bathrooms. Upgraded quarters include rustic-chic rooms, wooden bungalows and traditional thatched-roof huts. All offer balconies or terraces, plus minifridges, en suite facilities, and tea and coffeemakers. Some have sea views. Amenities include yoga classes and retreats, along with an organic restaurant offering a terrace with panoramic gulf views. There's a glass-enclosed gym, a serene spa and an outdoor pool, plus direct beach access.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Yoga Studio

Yoga Studio

Pool

Pool

Garden

Garden

Spa

Spa

Free Parking

Free Parking

Shower

Shower

Balcony

Balcony

Bathtub

Bathtub

Accommodation

Prana Cabana Plus – Twin

4 Spots Left

2-person shared room

$3,333 USD / person

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All rooms at Vikasa are private sanctuaries for you to relax, unwind, and soak up the natural beauty of Koh Samui. Rooms have everything you need for a comfortable stay, ensuring you feel safe, at home, and enjoy a deep, sound sleep every night of your stay with us.

Meals

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Meals provided

Brunch · Dinner

Diets catered

Vegan · Vegetarian · Dairy-free · Raw · Gluten-free · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

Meals are fresh, nourishing, and inspired by Vikasa’s signature healthy approach to food. Daily brunch and dinner are included, with colorful, wholesome dishes designed to support an active retreat experience. Vegetarian, vegan, gluten-free, and dairy-free options are available, with additional dietary needs accommodated whenever possible with advance notice.

Schedule

Each day is intentionally designed to balance movement, connection, rest, and adventure. Mornings begin with yoga, meditation, or breathwork followed by a nourishing brunch. Throughout the retreat, we’ll move through a mix of somatic practices, workshops, free time, and opportunities to explore Koh Samui's beauty. Evenings slow down with restorative practices, reflection, sisterhood, and dinner together. Ethical elephant sanctuary visit Waterfall hike + jungle swim Buddhist temple tour + island culture Daily yoga + movement Nervous system/somatic practices Breathwork + guided meditation Evening sound baths Beach time + swimming Infinity pool time Optional spa treatments/massage Free time to explore Vikasa Group dinners overlooking the ocean Beach bonfire closing ceremony Journaling + reflection Sisterhood circles + connection time The schedule is spacious by design, giving you time to participate fully while still having room to rest, enjoy the property, swim, journal, book a treatment, or do nothing at all.

Testimonials

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“I can’t begin to express what this experience encompassed and meant for me. Heather is amazing! She really brings women to a new place with her guidance and the right tools to come home to yourself. I felt totally safe, welcome, and appreciated in the group. The daily fresh meals prepared by the chef were delicious. A week full of fun activities, yoga, breathwork, sound baths, hikes, hugs, laughs and a wonderful sisterhood.”

Shirley G., USA

“I attended a retreat in Portugal and the entire experience—from booking my spot to arriving back home—was truly amazing. It was relaxing with just the right amount of challenge, and the community connections were incredible. Heather puts so much care into every detail. The accommodations and food were top notch. Highly recommended.”

Debby H., USA

“This was an absolutely stunning venue for a life-changing experience. Heather was the most wonderful and inspiring leader. Her care and kindness to everyone was felt deeply. Every detail was thoughtfully planned, and the group experiences created such meaningful connection. I can’t wait to join her again for another retreat.”

Laurie Johnson, USA

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Host

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Heather Nichole

San Diego, CA, USA

Heather Nichole is a somatic guide, yoga teacher and women's retreat host who helps women come home to their bodies and trust themselves again. Drawing on over a decade of witnessing transformation an...

1 language

English

Teaching for 3 months

Joined Insight Timer in Jun 2026

What's Included

6 nights accommodation at Vikasa Yoga Retreat

Daily brunch

Dinner

Daily yoga, meditation + breathwork

Somatic

Nervous system practices

Guided workshops

Sisterhood circles

Ethical elephant sanctuary experience

Temple

Cultural tour

Waterfall

Jungle adventure

Group transportation for included retreat activities

Sound healing

Restorative practices

Beach + pool time

Opening + closing ceremonies

Retreat welcome gift

Plenty of spacious free time to rest, explore, book a massage, or enjoy Vikasa

Not Included

Flights to/from Thailand

Airport transfers unless specifically included in your booking

Travel insurance

Spa treatments + massages

Alcohol, specialty drinks, or extra food outside included meals

Personal shopping + souvenirs

Optional activities or excursions outside the retreat itinerary

Gratuities

FAQs

Guest requirements

  • Open to women of all yoga and experience levels.

  • No previous yoga, meditation, or retreat experience is required.

  • Participants should be comfortable with international travel and able to participate in light-to-moderate physical activities such as walking, yoga, and excursions.

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.