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Exhale | Women's Retreat

June 22 - 27, 2027

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5 nights, 6 days

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12 person retreat

Highlights

  • Somatics & yoga

  • meditation

  • Algarve portugal mountains

  • Spring water pool

  • breathwork

  • Accomodation in natural design, individual buildings

Details

EXHALE is a luxury summer solstice retreat nestled in the peaceful mountains of the Algarve, Portugal — created for women craving rest, reconnection, softness and space to breathe again. Hosted by Mo, founder of Soul Space Chester, this retreat blends embodied yoga, breathwork, meditation, yoga nidra, nervous system restoration and mindful connection in a grounded and deeply nurturing way. Designed as an antidote to the pace and pressure of modern life, EXHALE invites guests into a slower rhythm surrounded by nature, warmth, stillness and beautiful intentional spaces. Expect golden mornings, mountain views, nourishing practices, meaningful conversations, evening fire gatherings beneath the stars and time to simply be. This is more than a yoga retreat — it is an opportunity to step away from the noise of everyday life and reconnect with yourself in a way that feels spacious, restorative and deeply human.

Accommodation

The Barn

3-person shared room

$1,886.40 USD / person

The Mill Double

2-person shared room

$1,764.90 USD / person

The shed

2-person shared room

$2,130.30 USD / person

The Studio

2-person shared room

$2,130.30 USD / person

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Guests will stay at Casa de Cura, a beautiful retreat sanctuary nestled in the peaceful Algarve mountains. The accommodation blends rustic charm with understated luxury, featuring thoughtfully designed rooms, natural textures, serene communal spaces and expansive views of the surrounding landscape. Options include shared and private rooms, some with ensuite bathrooms, creating space for both connection and quiet retreat. Guests will also have access to peaceful outdoor areas, a spring-water swimming pool, shaded terraces and cosy spaces to rest, reflect and unwind throughout the retreat. All rooms can be rented as single occupancy, please get in touch for prices.

Meals

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Meals provided

Breakfast · Brunch · Lunch · Dinner

Diets catered

Vegan · Gluten-free · Dairy-free

Meals at EXHALE will be lovingly prepared by a local chef using fresh, seasonal and locally sourced ingredients from the Algarve region. The food will be primarily plant-based, colourful, nourishing and designed to support both energy and deep restoration throughout the retreat. Expect wholesome Mediterranean-inspired meals, vibrant flavours, nourishing breakfasts, relaxed shared dinners and beautiful food enjoyed slowly in community. There will also be options to accommodate dietary requirements wherever possible.

Schedule

EXHALE offers a spacious and nourishing blend of embodied practices, deep rest and meaningful connection designed to support nervous system restoration and reconnection to self. Throughout the retreat, guests will experience daily yoga and movement, guided breathwork, meditation, yoga nidra, mindfulness practices, journalling, evening fire gatherings and time to simply slow down and be immersed in nature. There will be a balance of structured practices and spacious free time to rest, swim in the spring-water pool, explore the peaceful surroundings, connect with others or enjoy solitude and stillness. Every element of the retreat is designed to help guests soften, breathe deeply and step away from the pace of everyday life in a grounded and supportive environment.

Host

What's Included

Accomodation

Food

Practices

Not Included

Travel

One to one treatments & sessions

FAQs

Guest requirements

  • For women only

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.