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Embody Flow: Yoga and Nature Retreat

January 11 - 16, 2026

Las Lomas, Mexico

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5 nights, 6 days

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20 person retreat

Highlights

  • Bhakti Yoga Flow - Heart-opening all-levels yoga fusion

  • Guided Thai Massage - Blissful and nourishing massage guidance

  • Breathwork - Learn a variety of breathwork techniques to quiet the mind

  • Kirtan and Singing - Open your voice in community

  • Ocean Bliss - Beautiful secluded beaches to explore and swim

  • Temezcal - Traditional cleansing sweat lodge ceremony

Details

Step into the new year with intention, clarity, and embodied presence. Join Alok and Anjuli for a transformative 5-night retreat on the secluded shores of Punta Monterrey—a protected nature preserve where the jungle meets the sea. Through daily yoga, Thai massage, breathwork, and nature immersion, you’ll reconnect with your body’s wisdom, release the old, and plant powerful seeds for the year ahead. This is more than a retreat—it’s a sacred reset. A space to be present, flow freely, and reconnect to your true nature. If you appreciate meaningful connections, breathtaking nature adventures, and gourmet local cuisine paired with practices designed to release stress and renew your commitment to self-care, this is the retreat for you!

Location

Las Lomas, Mexico

Las Lomas is a small, picturesque community located in the state of Nayarit, Mexico, known for its tranquil atmosphere and proximity to the region's stunning natural landscapes. Nestled amidst lush vegetation and rolling hills, Las Lomas offers a serene escape from the hustle and bustle of urban life, making it an ideal spot for those seeking relaxation and a connection with nature. The area is surrounded by beautiful countryside, providing opportunities for outdoor activities such as hiking and birdwatching. Its close-knit community is characterized by warm hospitality and a laid-back lifestyle, allowing visitors to experience the authentic charm of rural Mexico. While Las Lomas itself is a quiet retreat, it is conveniently located near larger towns and attractions in Nayarit, offering a perfect balance of seclusion and accessibility.

Venue

Punta Monterrey

Reviews

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Punta Monterrey Ecological Reserve and Community has 16 rooms with bioclimatic architecture, which means that the temperature of the rooms is regulated with the orientation and natural ventilation, designed to receive you in the most welcoming way. Our maximum capacity is 48 people, which is perfect for meetings and getaways with your loved ones. We specialize in small groups that want to spend their holidays and share quality time with personalized attention.

A/C in Rooms

A/C in Rooms

Free Wifi

Free Wifi

Fitness Center

Fitness Center

Yoga Studio

Yoga Studio

Garden

Garden

Spa

Spa

Laundry

Laundry

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Accommodation

Jungle Suite

2 Rooms Left

Private room for 1

$3,400 USD total

Jungle Suite

4 Spots Left

2-person shared room

$2,600 USD / person

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Accommodation ranges from Jungle Suites to Eco Cabins, and all have beautiful views of the jungle or beach. Jungle Suites feature beautiful beach views. This is a spacious and luxurious modern suite with air conditioning, a ceiling fan, a deck, and a private bathroom with a shower. Rooms can be configured with 2 separate beds or 1 king bed. Eco Cabins are practically right on the beach and built with traditional materials; these cabins remain remarkably cool and ventilated without air conditioning. They have a deck with a hammock, a gorgeous view of the ocean, and a private bathroom with a shower. Rooms can be configured with 2 separate beds or 1 king bed. Please feel free to inquire before booking if you would like help being placed with another double.

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly · Organic

The cuisine at Punta Monterrey blends ancient traditions with fresh, locally sourced ingredients. Rooted in the rich aromas and vibrant colors of Mexico, their kitchen emphasizes seasonal fruits and fresh seafood, celebrating a coastal Mexican cuisine that honors both land and sea. Infused with international flavors, each meal is a fusion of tradition and creativity. The culinary team is dedicated to offering guests a warm, gastro-cultural experience that reflects the heart of their community.

Schedule

During the retreat, there will be daily morning meditation, breathwork, and yoga, plus afternoon classes including yoga, Thai massage, and restorative practices. The retreat activities are tentative and will be finalized when the dates are drawing nearer.

Testimonials

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Alok and Anjuli bring a high caliber of integrity, devotion and embodiment to all their work! I highly appreciate the care in creating a safe, high vibrational space, their ritualistic approach, and the affordability of their offerings.

Daniella, USA

Anjuli and Alok are two of the most compassionate teachers I've ever worked with. They care so deeply that everyone experience the energy that exists both in themselves and between two partners. I'm so glad that I took this retreat and got to explore with them!

David, USA

Alok and Anjuli are highly skilled facilitators who weave a beautiful web of co-creative leadership together. The experience they craft with the synergy and balance of their skills is playful, spiritual, connective and fun! Throughout the retreat I felt rejuvenated, inspired, challenged in all the right ways and excited by the new skills I learned. What they offer is truly a unique experience to both build community, grow deeper in your own embodiment, and gain tools for creating a healthy, fun and fulfilling lifestyle. They also do a great job of weaving in beginners and more advanced students alike, giving something for everyone. I highly recommend this experience to everyone!

Haley, USA

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Hosts

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Alok Rocheleau

Sebastopol, CA 95472, USA

Alok is an experienced retreat leader, movement facilitator and bodyworker who has a passion for helping people return to their true nature of peace and ease. He has been dedicated to the yogic arts ...

1 language

English

Teaching for 1 year

Joined Insight Timer in Dec 2024

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Anjuli Mahendra

Sonoma County, CA, USA

Anjuli Mahendra is the founder of Embodied Resonance, offering insight coaching, transformational retreats, and integrative bodywork focusing on wellness, empowerment, and creative potential. With o...

1 language

English

Teaching for 7 months

Joined Insight Timer in Jul 2025

What's Included

6 days and 5 nights in beautiful accommodation

3 Delicious, locally-sourced, nutritious meals daily

Daily morning yoga, breathwork, and meditation classes

Rejuvenating afternoon practices, including Thai massage and Restorative Yoga

Free time for ocean swimming, kayaking or relaxing by the beach

Local Orchidarium tour

On-site Temazcal (Cleansing Ritual)

Evening events: singing circles and beach bonfire

Not Included

Transport to/from Punta Monterrey

FAQs

Guest requirements

  • Passport for travel to Mexico

Cancellation policy

The remaining balance for the retreat is due 240 days prior to the start date. If this balance is paid earlier than these 240 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 240 days before the retreat begins.