Rika Yogeshwarun

Rika is a Board-Certified Ayurvedic Wellness Counselor and the founder of Restoring Rika, a space devoted to gentle, intentional living. Her journey began through her own healing, learning to move from overstimulation and survival mode into rhythm, nourishment, and self-love. Rooted in Ayurvedic wisdom and modern mental health awareness, her work supports nervous system regulation, emotional wellbeing, and daily alignment. Through guided meditations, visualisations, affirmations, yoga nidra, and reflective talk tracks, Rika offers practices for rest, sleep, stress relief, and mindful mornings. Her voice is calm, honest, and grounding — creating a safe space to slow down, reconnect, and come home to yourself. Each session is an invitation to move with more ease, presence, and compassion. The light in her honours the light in you.

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