Giving Gratitude For Your Body

In this meditation, you will be guided through a Reiki energy self-healing treatment. The intention of this self-healing meditation session is to heal your physical body with gratitude. Great for pain management, stress relief, and releasing anxiety!

Transcript

In this meditation,

We're going to be consciously calling in gratitude.

Gratitude for our bodies.

And I'm going to invite us to go a little bit further and really get into the juicy part of living the precept of just for today,

I will be humble and show gratitude.

Just for today,

I will be humble to exactly who my body is.

I will be humble for exactly how my body was made,

What it looks like,

What it feels like.

I will accept and embrace with humility that my body is exactly as it was meant to be.

And because of that,

I will give it great gratitude for all it has done for me.

This meditation will also bring in so many different elements of our daily Reiki practice.

I'm going to speak us through all of it and guide us through,

But just know that we're going to do our cleansing techniques.

We're going to practice meditation.

We're going to do a modified full body treatment.

We're going to be literally embodying and reflecting within ourselves on the precepts.

And we're going to top it off by connecting our diamonds.

So find yourself in a comfortable position,

Whatever that looks like for you.

Eyes open or eyes closed,

Inviting you into eyes closed if that helps you to center yourself and be more calm.

As we begin now with our hands and gasso in prayer position,

Giving thanks for this moment.

Calling in our angels,

Our teachers,

Our guides.

As we set our intention to experience deep healing in this meditation and in this healing session.

Now beginning with our dry bathing.

Clearing off any energy that no longer belongs to us,

No longer serves us.

Cutting our cords,

Moving any cords from our energetic being that no longer serve our highest good.

As we bring our hands back together in prayer position and gasso.

Taking a few breaths here.

And on your inhale,

Beginning to draw in white light energy into your left hand.

Receiving that white light energy through your left hand.

Imagining it,

Fill your body,

It circles around and you exhale that white light energy through your right hand.

Again,

Inhaling beautiful white light energy,

The loving energy of Reiki.

Receiving it in through your left hand.

Watching it fill the entire left side of your body,

Sweeping around to your right side as you exhale giving back that white light energy through your right hand.

Back to your left,

Receiving this white light energy,

Seeing it fill your body and circle around,

Exhaling out through your right hand.

Continuing to call in that white light energy in through the left and out through the right for a few breaths here.

Continue to see this white light energy circling from your left hand across your body through your right hand.

Allowing great thanks,

Experiencing the thanks in your body,

Bringing unification of your ability to give and to receive.

Now bringing your hands up to the top of your head.

Calling in Reiki energy,

Loving energy,

Loving gratitude,

Calling that into the top of your head now.

Touch the top of your head and the back of your skull.

Getting great thanks for your skull.

Skull that keeps our brain inside of our head,

Allowing us to truly live.

Such an absolutely important part of our body that we often forget giving great,

Great things for our skull.

Giving great thanks for our brain,

Our brain matter.

This incredible organ that helps regulate our body,

That stores all of our loving memories.

This brain that is so vital to who we are as a human.

Bringing love and gratitude.

This part of our body as we bring our hands down to the sides of our face.

Love and gratitude now calling in that Reiki energy to the sides of our face.

Loving energy to our jaw.

Releasing any attention that we felt there.

Faithfully releasing it on for Reiki.

Calling in loving energy into our ears.

Our ears that are always listening.

Always hearing.

Calling this energy into our ears,

Releasing any negative words,

Any hurtful words.

Calling in the loving energy,

The remembrance of every time you've heard I've loved you into those ears.

Bring your hands now to the front of your face.

To the throat,

In front of your face,

Calling in loving energy,

Reiki energy into your face.

Giving great gratitude for exactly as your face is made.

Showing humility,

Asking your face for forgiveness for any judgment you've held.

Your nose,

Your eyes,

Your mouth,

Your wrinkles,

The texture of your skin,

Any imperfection you've ever judged your face for.

Asking this Reiki energy to transmute any negativity and judgment you've held towards your face into loving grateful energy.

For the incredible face that you are so incredibly blessed to show the world.

Internal beauty shining through this external face of yours.

Bringing your hands down now over your heart and your chest.

Great gratitude and thanks for your chest and for your heart.

This heart that has beat consistently for you.

This heart that has processed emotions,

That has pumped your blood even in this very moment.

Pumping your blood all throughout you.

Keeping you alive in love and beautiful Reiki energy to your heart.

Bring your hands lower now,

Over your rib cage and your diaphragm.

Belly button,

Your sex organs,

All of your organs.

So many parts that make up who we are.

Do we even know all the names for our organs?

In this moment giving so much gratitude for all the functions that they do to keep us alive.

Bringing our hands now to the backs of our bodies.

Calling in Reiki energy and love to our backs.

Giving so much gratitude for our back that has supported us through whole lives.

Sending love and Reiki energy to our back that has held on to so much for us.

Physically,

Emotionally,

Energetically.

Calling ourselves with gratitude,

Loving Reiki energy all throughout our backs as we give so much thanks.

The safety and protection of our backs.

Bringing our hands forward now to our hips.

Calling in Reiki energy and giving so much gratitude to our hips.

For hips that have allowed you to move and sway,

To pivot,

To allow you new ranges of motion.

To walk and to kick and to play.

Calling in that Reiki energy to release any tension in your hips.

Allowing them to be opened up with beautiful divine Reiki energy.

As we bring our hands down now to the rest of our legs.

Calling in Reiki energy to the tops of our legs,

To our knees,

To our calves,

Our shins,

Our feet,

Our toes.

Calling in Reiki energy as we give gratitude for our legs.

As you experience gratitude for your legs that have gotten you everywhere you have ever gone in this life.

Legs that have walked you into miracles and walked you out of treacherous situations giving infinite love and gratitude to your legs.

Bringing your hands up now,

Allowing each hand to send loving Reiki energy to the opposite arm.

All up and down your arms.

Your shoulders down to your triceps and biceps,

To your elbows,

To your forearms,

To your hands,

To your fingers,

To your fingertips.

Calling in loving energy all throughout your arms.

Taking a moment now to allow your arms to embrace you.

Allowing your arms to gather you in a loving embrace.

Giving yourself a squeeze.

Calling in Reiki energy to this loving hug of yourself.

And now bringing your hands over your Earth Key.

Calling in,

Connecting and activating your Earth Key energy,

Feeling the connection you have to Earth magnified through this connection to your body.

Bringing that powerful Earth Key energy up to your heart key.

Feeling this energy fill up your entire being with Heart Key energy,

Your connection to all.

Bring your hands now up to the top of your head,

To your Heavenly Key.

Connecting with the divine energy that is you.

That is greater than you.

Energy that reminds us that we are forever connected to the soul of the universe.

We bring that beautiful Heavenly energy down through our heart key,

Back down to our Earth Key,

Bringing heaven to earth.

We bring our hands up together in Gasso,

Giving thanks for heaven on earth.

Giving thanks for the healing that we've experienced in this meditation.

It has allowed us to experience heaven on earth and will continue to allow us to show heaven on earth to others.

Allowing your hands and feeling yourself in your body in this moment.

Allowing yourself a little wiggle,

A little move.

Slowly coming back fully to our bodies,

Opening our eyes.

Reviews

Thank you, heautiful.

Powerful, thank you and Namaste