Return To Practice

This is a recording from the Tuesday, 7/28 live class. This hatha class is really about coming back to yourself and building a yoga practice that feels supportive and realistic for everyday life. We’ll move through a grounding hatha flow with breath, gentle stretching, mobility, and a little myofascial release to help wake up the body and calm the nervous system for the day ahead. Suggested Props: 2 blocks, 2 balls, a blanket or towel, a bolster, a strap, and a foam roller. Please note: You don't need any props, but I love adding them in.