Yoga Nidra: Space To Rest

Sometimes all we need is space to rest. Set up for this practice in the most supportive and comfortable place you can be (in bed, on your couch, etc.) Your body temperature may drop, so be sure to have a blanket or warm clothing. There is no physical movement necessary during the practice. You will be guided through a relaxation practice where you can explore the feeling of momentarily leaving obligations behind, so that you can give yourself the space to rest. Doing this practice regularly helps create the conditions for restful sleep.

Reviews

Lovely yoga nidra, thank you x