Theta Waves 8 Hz For Deep Sleep
20:01

Theta Waves 8 Hz For Deep Sleep

by Rafael Arce

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1

Ridges stacked into haze, a pale peach sky with no water in it. Twilight that already feels finished. An 8 Hz theta pulse holds twenty minutes, even, like those hills with the wind gone. Short enough to run twice. Press play when the color has already thinned and you want the room to go quiet with it. Keep it for that last light on the ridges, nothing moving, nothing to wait for.

Sleep Preparation RitualSleepTheta WavesRelaxation

Meet your Teacher

Rafael Arce

California, USA

Meet your Teacher

Rafael Arce

California, USA