Alpha Waves 10 Hz For Rest

Poppies against a hard blue sky. Daylight rest, not a bedroom, not a night loop. Twenty minutes of a 10 Hz alpha bed, close and even, for a lie-down while the sun is still up. Afternoon, late morning, that hour before evening when you want the room to stay bright and slow. Leave it on while you settle. Come back to it whenever the day still has light in it and you need a pause, not a full night.