Welcome to this empowering morning meditation.
I'll invite you to take your time and just find a comfortable seat or lie down and allow yourself to settle into this moment.
Take your time to support yourself,
Take your time to get cozy.
And as you arrive,
I invite you to just take a few deep breaths,
Inhaling deeply and just gently letting it go.
As you continue to breathe deeply and mindfully,
I'll invite you to imagine that you are breathing in positive energy.
With each breath out,
You're releasing any tension.
Just a few more deep breaths here,
Settling in.
Beginning our morning with mindfulness,
Setting ourselves up for self-empowerment for a radiant day ahead.
As you continue to breathe deeply,
I'll invite you to let each inhale fill you up with this deep sense of peace.
And with each exhale,
Just imagine that you're releasing any negativity.
Feeling that gentle rhythm of your breath,
The in-breath and the out-breath,
Grounding you in the present moment,
Inhaling positivity.
Imagine exhaling any lingering stress.
I'll invite you to begin by affirming your worthiness of love and joy.
You might repeat after me either silently or aloud,
I am worthy of love and joy.
Allow these words to resonate within you,
I am worthy of love and joy.
Now affirm your strength,
I embrace challenges knowing they lead to growth.
Feel that resilience within you,
I embrace challenges knowing they lead to growth.
As we move forward,
Affirming your capabilities,
I am confident and capable.
Recognize yourself confidently navigating the day ahead,
I am confident and capable.
Repeat after me,
Today I radiate positivity.
Embrace the radiant energy within you,
Ready to unfold throughout your day,
Today I radiate positivity.
Now as we repeat these affirmations,
I invite you to just allow each repetition to deepen your connection to the positive energy that they bring.
Feel the words becoming a part of you,
A source of strength and empowerment,
I am worthy of love and joy,
I embrace challenges knowing they lead to growth,
I am confident and capable,
Today I radiate positivity,
I am worthy of love and joy,
I embrace challenges knowing they lead to growth,
I am confident and capable,
Today I radiate positivity,
I am worthy of love and joy,
I embrace challenges knowing they lead to growth,
I am confident and capable,
Today I radiate positivity,
As you continue to breathe deeply and mindfully connecting to the positive energy of these words,
These affirmations,
And taking the next couple of moments in stillness to repeat whichever affirmation resonates the most with you today,
Or possibly inviting in your own,
I am worthy of love and joy,
I embrace challenges knowing they lead to growth,
I am confident and capable,
Today I radiate positivity,
Invite you to gently invite your awareness back to the rhythm of your breath,
I am worthy of love and joy,
I embrace challenges knowing they lead to growth,
I am confident and capable,
Today I radiate positivity,
Coming back into the fullness of this space,
Noticing the support of the earth beneath you,
The rhythm of your breath as it comes and goes,
If you're ready you can slowly flutter the windows of your eyes open,
Carrying this empowered energy throughout your morning,
May your day be radiant and filled with positivity.
