Picture in your mind's eye a beautiful luminous candle.
The light burning from inside that candle begins to heat up and melt everything around it,
Releasing fragrance out into the world.
Much like candles,
We have a beautiful inner light that shines,
And when we allow it to burn brighter,
It can help us to melt and release all that does not serve us back out into the universe.
If you have not done so already,
Get in a comfortable seated position or lay on your back.
Allow the gaze to soften and the eyes to close if that feels right.
Take a deep breath in through the nose,
Allowing your body to fully expand.
Exhaling with a loud sigh out the mouth.
Inhaling.
Exhaling.
Breathing in nourishing white light.
And exhaling,
Letting go of all tension in what does not serve you.
Inhaling white light,
White light,
White light.
And exhaling,
Letting the tension melt away.
Trusting the body to slowly carry away all that is not yours or does not serve you.
Inhaling calm.
Exhaling ease.
Inhaling peace.
Exhaling tension.
You are worthy of love,
Joy,
Compassion.
You do not need to carry this burden or build up with you.
It's okay to let it go.
Witness as your body becomes lighter and lighter with each breath.
Continue melting a little deeper with each breath.
Observing each layer of tension as it melts.
With one final deep breath in through the nose.
And a loud exhale out the mouth,
Releasing everything left.
Throughout today,
Allow yourself to come back to these feelings of ease without tension.
And know that you can come back here at any time with the breath.
Notice how your body feels without all of that extra tension and weight and build up.
And whenever you are ready,
You can open your eyes.
