03:06

On COVID-19 (March 2020)

Name: On COVID-19 (March 2020)
Uploaded: 2020-07-19T21:49:03.000Z
Duration: 3 min 6 s
Channel: Cathy

by Cathy

Rated

3.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This track talks about the current global situation and how mindfulness can play a part in helping you get through the tough and uncertain times. My practice starts at the beginning of lockdown and supports your developing meditation practice. COVID-19 changed our world as families struggled with affects of working from home, home-schooling and lockdown. Together our journey unfolds daily. Learning to understand how to take time for you is essential. Cathy

Covid Mindfulness Resilience Breathing Body Scan Mental Health Learning Stress Respiratory Health Meditation Self Care Building Resilience Stress Reduction Breathwork Lockdowns Postures Visualizations Working From Home

Meet your Teacher

Cathy

Dorking, United Kingdom

Meet your Teacher

Cathy

Dorking, United Kingdom

© 2026 Cathy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.