The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSonja splits her time between the interior of British Columbia, Northern California and Vancouver Island in Canada. She practices yoga every day and provides grounded yet inspiring yoga classes for her students. Now certified as an E-RYT 200 through Yoga Alliance, Sonja is offering her first 200-HR Yoga Teacher Training this coming July in British Columbia, Canada. Check out www.emergenceyoga.com for more information. Sonja is an avid practitioner of vinyasa, power, restorative, yin and nidra. She is certified to teach all styles of yoga and is committed to learning about each style of asana for the rest of her life. Yogic philosophy guides Sonja's decision making as does a deep seeded belief that we are all meant to act through love, feel love, be love, receive love and give love. Sonja believes that it is truly love that can be attained through yoga and teaches her students into a loving state.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app