07:59

Nidra Naps & Nights: Heart's Desire (Sankalpa)

Name: Nidra Naps & Nights: Heart's Desire (Sankalpa)
Uploaded: 2020-05-22T15:27:02.000Z
Duration: 7 min 59 s
Channel: Yoga Peggy
Description: Welcome to Nidra Naps & Nights: This Nidra Nap offers a time to center yourself and set a 'Sankalpa' (meaning subtle intention or heart's desire). As you plant a positive intention for something you'd like to see unfold in your life, you can then rest assured that the universe will help it grow and flourish in your life. Return to your day refocused, knowing you are stepping into your dreams.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

880

Welcome to Nidra Naps & Nights: This Nidra Nap offers a time to center yourself and set a 'Sankalpa' (meaning subtle intention or heart's desire). As you plant a positive intention for something you'd like to see unfold in your life, you can then rest assured that the universe will help it grow and flourish in your life. Return to your day refocused, knowing you are stepping into your dreams.

Visualization Mantra Gentle Repetition Relax Sleep Health & Happiness Yoga Spirituality Concentration Yoga Nidra Affirmations Resilience Happiness Secular Secular Mindfulness Mindfulness Breathing Meditation