06:23

Cultivating Presence

Name: Cultivating Presence
Uploaded: 2021-01-07T18:46:32.000Z
Duration: 6 min 23 s
Channel: Patty Gajaschi
Description: In this mindfulness meditation, we are using the breath as an anchor to be fully present and so train the mind to be aware of what is happening in the moment rather than getting lost in our past or future stories. Practice this meditation five minutes per day and start to become more present during your daily activities.

by Patty Gajaschi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

In this mindfulness meditation, we are using the breath as an anchor to be fully present and so train the mind to be aware of what is happening in the moment rather than getting lost in our past or future stories. Practice this meditation five minutes per day and start to become more present during your daily activities.

Presence Mindfulness Awareness Distraction Compassion Heart Heart Centered Breathing Breathing Awareness

Meet your Teacher

Patty Gajaschi

Oaxaca, Mexico

Meet your Teacher

Patty Gajaschi

Oaxaca, Mexico

© 2026 Patty Gajaschi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.