02:49

Powertalk - Growth

by Trista

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

Enjoy this "powertalk" about potential and growth. In just a few minutes, allow your eyes to be opened to a new vision of your greatness. Start to feel the power you carry within you and commit to an ongoing practice of optimism and authenticity.

PowertalkGrowthPotentialGreatnessStrengthOptimismAuthenticityEnvironmentPositivityLightEnvironment AssessmentInner StrengthHigher Light SourcesGrowth VisualizationsPotential RealizationRefreshmentsRefreshment Sources

Transcript

You have all the power you need.

You are mighty and strong.

Have you ever looked at an acorn?

It's unassuming,

Bland,

Even boring.

But inside each acorn is the entire building material for a giant oak tree.

We are just like the acorn.

Full of potential.

Just waiting for the right conditions to start our growth.

To awaken our power.

What are the right conditions for you?

Where are you planted?

Are you in rocky soil full of sharp edges and things that bring you pain?

Are you in a place that suffocates?

That doesn't allow you the space you need to expand?

How can you find a more fertile space?

A space of contentment and possibility?

Maybe there are rocks or twigs you can remove.

Or maybe there's a new spot of soil you can claim as your own,

Away from suffocating elements.

Take the time to look around and assess your soil.

Does it allow you to grow?

An acorn also needs light.

And so do we.

What is your source of light?

Do you surround yourself with those who fill you with light,

Or those who fill you with darkness?

Do you spend too much time in the shadows?

How can you move towards greater light in your life?

Maybe it's just a matter of turning more often towards goodness.

Choosing to focus on positivity instead of letting yourself be weighed down by negativity.

Grow towards the sun.

And finally,

Water is the source of life.

Water renews,

Refreshes,

And replenishes.

Water carries nutrients through the plant and supports the structure so that it stands tall.

Without water,

A plant droops and stagnates.

What is your source of refreshment?

How can you support your inner soul to help it stand tall?

Your meditative practice can be that life-giving source,

But so can a friend,

A child,

A thought,

A song.

Find what fills you and gives you strength.

Find your spot to be planted.

Reach towards the sun and fill your soul with power.

Visualize growth and visualize greatness.

Be well,

My friends.

You are loved.

Meet your Teacher

Trista Rochester, NY, USA

4.7 (533)

Recent Reviews

Caitlin

June 17, 2025

Beautiful and empowering thank you for this practice πŸ₯°πŸ™πŸ«Ά

Rebecca

April 16, 2025

Thank you for sharing. This had an impact on me today in a really positive way πŸ™πŸͺ·

~Karen~

February 12, 2025

Thank you! I love this so much I listened to it again straight away!πŸ™ŒπŸΌπŸŒ°πŸŒ²πŸ™ŒπŸΌπŸ₯°

Carol

August 3, 2021

Another good one Trista.Thank you!

Hana

April 15, 2021

@Trista...I need more of your beautiful soul. Please share more content. You are a 🌞

Michelle

October 19, 2020

Oh how beautiful! Thank you for those touching words.

Kay

August 4, 2020

Oh goodness. What an encouraging gift this short talk is πŸ¦‹πŸ’—πŸ¦‹

Amanda

July 12, 2020

Beautiful!! Loved this inspiring piece. The voice is soothing and comforting. I want to hear more!!!!

Jillian

July 8, 2020

So uplifting and inspiring, thank you!! πŸ™πŸ»πŸ˜Š

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Β© 2026 Trista . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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