Find a space where you can relax comfortably,
Whether it's sitting up or lying down.
Ensure your spine is straight and that your arms and legs are uncrossed,
Palms facing upward and eyes closed.
Take a deep breath now,
Filling your lungs and exhaling any stress and tension you are holding.
Once more,
Breathe in and this time imagine inhaling a bright white light,
Cleansing you as you inhale and clearing all your toxins as you exhale.
Relax your shoulders,
Neck and head and let go.
Let go of the world that surrounds you.
Let go of whatever it is you feel you need to do next.
Let go of what happened yesterday or last week or a lifetime ago and let go of whatever it is you think you know right now in this moment.
Imagine with me now if your mind was a blackboard full of words,
Numbers and thoughts.
Imagine you had an eraser and we clear that blackboard of every single thing that you ever knew or thought you knew,
A clean slate.
How does that feel?
Do you feel free?
Imagine you had that clean slate.
What would you do?
What do you believe and what would you do with what you know?
Regardless of whatever happened in the past and whether you remember it or not,
All you have is now.
So why waste this moment on a memory that causes you pain or an idea in the future that is not even real?
Everything you're holding on to is in your mind.
Untie the ropes,
Break the chains and let it go.
You're not a prisoner of your mind.
You're the master.
Take a deep breath and let go of what shackles you.
Watch it falling away as you free yourself from what you think you knew.
Embrace that clean slate and write a new story today.
Watch it fall away as you free yourself from what you think you knew.
