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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSthella Silva
Sthella é Brasileira, residente em Santos, litoral Sul de São Paulo. Psicóloga Clínica, Especialista e Instrutora de Mindfulness (Consciência Plena). Ela transformou sua própria vida resignificando sua história com a ansiedade, e agora dedica-se a ajudar os outros a manejarem suas emoções, e mudarem suas vidas expandindo o poder da consciência plena através da meditação e autoconhecimento.
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