0.5 Hz | Deep Calm & Nervous System Healing

This ultra-slow delta binaural beat is tuned to 0.5 Hz, a frequency known for supporting deep inner stillness, nervous system reset, and cellular recovery.

It guides the body into a state of profound rest, helping release accumulated stress while encouraging full-body healing. Ideal for deep sleep, healing sessions, or moments when you need to disconnect fully and restore your inner balance.

If my music has touched your heart or supported your healing, you can leave a small donation here on Insight Timer. Every contribution helps me create more soundscapes to uplift and heal others.

Music composed by Giacomo Franzoso, Point of Attraction Sound.

Reviews

I’m so sleepy & relaxed that I can barely. Thank you.