Breathing Work & Visualization: Relaxing Breath Meditation

In this music, you can do a special Breathwork exercise with elements of visualization. This practice of self-healing incorporates brain exercise that only requires you to breath consciously, listen to music, and use your imagination. Use this practice & your breath to create more mental space, release stagnant energy, and leave you with greater balance and calm. This gentle technique is useful for breathing strong emotions or recentering.