Meditation For Self-Love And Self-Acceptance

This is for those seeking to cultivate self-compassion and silence their inner critic. This meditation is an affirmation of the cycle of worthiness. Give yourself time to be present and explore how you can unlock your inner confidence.

Transcript

Greetings, My name is Doreena Awendi and I will take you through healing affirmations. This is for you who has been through grief, Who has gone through trauma and just want a little bit of peace within your day. I will be using I am as this is a powerful way to reprogram your subconscious mind. I will also be using you are as this is powerful to awaken inner you that is your soul. I will be using these interchangeably. So all you have to do is repeat after me. Let's begin. My circumstances are my teacher. Your circumstances are your teacher. My circumstances are my teacher. Your circumstances are your teacher. Everything that happened awakened me to how strong I am. Everything that happened awakened you to how strong you are. Everything that happened awakened me to how strong I am. Everything that happened awakened you to how strong you are. I am learning to let go of the past. You are learning to let go of the past. I am learning to let go of the past. You are learning to let go of the past. I forgive myself for what I didn't know then that I know now. You forgive yourself for what you didn't know then that you know now. I forgive myself for what I didn't know then that I know now. You forgive yourself for what you didn't know then that you know now. I am receiving clarity about the situation that hurt me. You are receiving clarity about the situation that hurt you. I am receiving clarity about the situation that hurt me. You are receiving clarity about the situation that hurt you. I breathe in courage and I exhale fear. You breathe in courage and you exhale fear. I breathe in courage and I exhale fear. You breathe in courage and you exhale fear. I breathe in peace and I exhale hurt. You breathe in peace and you exhale hurt. I breathe in peace and I exhale hurt. You breathe in peace and you exhale hurt. I breathe in love and I exhale anger. You breathe in love and you exhale anger. I breathe in love and I exhale anger. You breathe in love and you exhale anger. I am constantly healing. You are constantly healing. I am constantly healing. You are constantly healing. I am worthy of receiving support. You are worthy of receiving support. I am worthy of receiving support. You are worthy of receiving support. I am letting go of anything that does not serve me. You are letting go of anything that does not serve you. I am letting go of anything that does not serve me. You are letting go of anything that does not serve you. I am strong. You are strong. I am strong. You are strong. I am love. You are love. You are love. I am healed. You are healed. I am healed. You are healed. And so it is. Thank you and have a great day.