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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPhoebe is a multi-dimensional healer, somatic movement therapist, yoga teacher, and meditation guide. As the founder of The Self Care Space, she supports women on their emotional healing journey through yoga, breathwork, sound healing, and somatic therapy. Drawing on decades of experience, Phoebe blends neuroscience with mindfulness to create practices that help people connect to their inner calm, release emotional tension, and feel more balanced. Based in Bali, she’s a mum who loves matcha, travelling, and sharing tools for living with ease and alignment.
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