10:44

Float Into Sleep: A Gentle Bedtime Meditation

Name: Float Into Sleep: A Gentle Bedtime Meditation
Uploaded: 2025-04-28T05:00:18.650Z
Duration: 10 min 44 s
Channel: Phoebe Greenacre
Description: This calming bedtime meditation gently guides you into a deep state of relaxation, helping you melt away the tension of the day. Through breathwork, body scanning, and soft awareness practices, you'll prepare your body and mind for restful, restorative sleep. Float gently into a peaceful slumber as you sink into the safety and stillness of the present moment.

by Phoebe Greenacre

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

This calming bedtime meditation gently guides you into a deep state of relaxation, helping you melt away the tension of the day. Through breathwork, body scanning, and soft awareness practices, you'll prepare your body and mind for restful, restorative sleep. Float gently into a peaceful slumber as you sink into the safety and stillness of the present moment.

Relaxation Sleep Meditation Breathwork Body Scan Visualization Awareness Bedtime Shavasana Deep Breathing Third Eye Focus Jaw Relaxation Heart Center Focus Equilibrium Floating Visualization

Meet your Teacher

Phoebe Greenacre

London, UK

Meet your Teacher

Phoebe Greenacre

London, UK

© 2026 Phoebe Greenacre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.