The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePhil Simpson is the creator of Dragonfly Soundscapes, a project exploring the restorative power of sound, nature and paying attention. A field recordist, soundscape artist and lifelong lover of the natural world, Phil creates immersive recordings and gentle voice-led meditations that invite listeners to slow down, notice what is here and reconnect with the everyday wonders around them. His work weaves together sounds gathered in nature and everyday places with music, reflection and spacious moments of silence. Rather than offering answers, Phil's approach is one of curiosity and invitation — creating space to pause, listen and perhaps experience the familiar with fresh attention.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app