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02:40
應對焦慮（介紹）
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
453
冥想旨在抑制大腦的思考區、激活執行區，從而降低焦慮感。此節冥想有助於習練身體與空間的覺知。此節英文引導詞由 Kelly Boys 創作，Athena Wong錄製。
AnxietyMeditationReduce AnxietyBody AwarenessSpatial AwarenessCrisisDefault Mode NetworkMind BodyAttentionCompulsive BehaviorMindfulnessAnxiety ManagementMind Body AwarenessAttention NetworkCompulsive Thinking ManagementMindfulness Practice
Meet your Teacher
UN Foundation x lululemon | Peace on Purpose
Washington D.C., DC, USA