Grief Yoga - Vision, Hope and Strength

This two minute Grief Yoga® moving meditation blends together the techniques Hope in Action and Warrior Spark to help you use visualization and imagination to move towards something that inspires you.

Transcript

And now bring your hands right to your sides. Just move them forward and back, Forward and back. Now, I invite you to gaze on one unmoving object in front of you. And I'd like you to start to visualize something that you are wanting to move forward to. Maybe it's a specific goal you have in your life. And just kind of move the hands forward and back, Almost as if you were running in place. And as you start to visualize what it is that you are trying to move towards, Maybe see if you can see something specific about it. Something that excites you. Even if it's one thing, Almost as if you were running towards hope. Bring your hands to prayer at your heart and take a deep inhale and a deep exhale, Releasing your hands down by your thighs. Let's tap into your strength. Inhale, Reach the arms up over your head. Exhale elbows to your ribs. Good. Again, Inhale, Elevate up, Exhale, Bring it to you. Inhale, Keep it going. Last one. Good. Shake it out through the hands. Move it through.