
30:26
30:26
Savasana
by Paul Shuler
Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
63.9k
Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. When you do this practice day after day, it conditions the body to release stress and improves your sense of physical and emotional well-being.
Meet your Teacher

Paul Shuler
Sarasota, FL, USA
