Pathways To Healing: Waking Up To Yourself

This meditation provides an opportunity for us to wake up the heart in ways that are meant to generate self love and awareness. As we travel together in this heart opening practice we will explore what it means to "wake up to yourself" and to "wake up to love". This meditation is meant to soothe, warm and comfort the soul. During this meditation we will start to unpack how these sitting practices are "healing work" and why this is such a beneficial practice for your daily life. Namaste and be well.

Reviews

I recently lost my husband and havr had a hard time in the mornings thank you for this it was helpful.